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Gym
Tactical Monster V2
Main Goal:Build tactical strength and muscle mass. Secondary Goal:Increase athletic performance. Level:All levels. Access:eBook download or app membership. Who Is This Best For:✔︎ Wants to build size without sacrificing athletic performance✔︎ Enjoys
Hybrid Athlete V1
Main Goal:Strength & endurance. Secondary Goal:Improve 5-10k run capacity. Level:All levels. Access:eBook download or app membership. Who Is This Best For:✔︎ Wanting to improve your 3-5 mile run times or compete in a 5 or 10km road race✔︎ Increase le
HTK Fast
Main Goal:Fat loss & visible muscle definition in minimal time. Secondary Goal:Increase your endurance. Level:All levels. Access:eBook download or app membership. Who Is This Best For:✔︎ Have limited time but still want serious results✔︎ Want to shre
Lean Machine V2
Main Goal:Fat loss & build lean muscle. Secondary Goal:Increase strength and endurance. Level:All levels. Access:eBook download only. Who Is This Best For:✔︎ Wants to lose body fat✔︎ Build lean muscle while cutting✔︎ Wants to improve strength and end
The Muscle Blueprint
Main Goal:Maximum muscle/size. Secondary Goal:Get strong. Level:All levels. Access:eBook download or app membership. Who Is This Best For:✔︎ Wants to build significant muscle mass✔︎ Struggles to gain size or considers themselves a hard gainer✔︎ Has h
Built Different V2
Main Goal:Explosive power & strength. Secondary Goal:Athletic performance. Level:Intermediate / Advanced. Access:eBook download or app membership. Who Is This Best For:✔︎ Athletes looking to add explosive power to their arsenal✔︎ Gym-goers tired of b
Hybrid Athlete V2
Main Goal:Strength & endurance. Secondary Goal:Improve 10-15k run capacity. Level:Intermediate / Advanced. Access:eBook download or app membership. Who Is This Best For:✔︎ Improve their 5-8 mile / 10km run times✔︎ Wants to build or maintain lean musc
HTK Camp
Main Goal:Build a solid foundation of strength. Secondary Goal:Build a cardio base. Level:Beginner. Access3App membership only. Who Is This Best For:✔︎ Beginners wanting to build a solid strength foundation✔︎ Wants to build mobility and a solid cardi
Warrior Shred
Main Goal:Shredding fat fast. Secondary Goal:Lean & muscular body. Level:All levels. Access:App membership only. Who Is This Best For:✔︎ People wanting to shred body fat and improve muscle definition✔︎ Those wanting to build a lean, muscular physique
Built Different V1
Main Goal:Strength & power. Secondary Goal:Fast endurance. Level:All levels. Access:App membership only. Who Is This Best For:✔︎ Anyone wanting to become an all-around ultimate athlete✔︎ Those wanting to improve strength, power, agility and endurance
Tactical Monster V1
Main Goal:Build size, optimal muscle growth. Secondary Goal:Strength. Level:All levels. Access:App membership only. Who Is This Best For:✔︎ Wants to build significant muscle mass✔︎ Those wanting to become bigger and stronger✔︎ People who want to impr
Operation: Summer Shred
Main Goal:Fat loss. Secondary Goal:Physique definition. Level:All levels. Access:App membership only. Who Is This Best For:✔︎ People wanting to lose body fat and get shredded✔︎ Those wanting to build or maintain lean muscle✔︎ Beginners through to adv
Lean Machine V1
Main Goal:Lose fat. Secondary Goal:Maintaining muscle and performance. Level:All levels. Access:---. Who Is This Best For:✔︎ Those of any fitness levels from beginner to advanced✔︎ Those who want to lean up without losing their muscle gains✔︎ Those R