Lean Machine V1Updated 2 months ago

Main Goal:
Lose fat

Secondary Goal:
Maintaining muscle and performance

Level:
All levels

Access:
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Who Is This Best For:
✔︎ Those of any fitness levels from beginner to advanced
✔︎ Those who want to lean up without losing their muscle gains
✔︎ Those READY to take it up a notch with more intensity and conditioning
✔︎ Those who are ready to ditch the excuses
✔︎ Those who aren't afraid to put in the hard work and get the results

Required Equipment:
Adjustable bench, squat rack, barbell, weight plates (bumpers not required), dumbbells, kettlebells, pull-up / dip station, landmine, pull-down machine, leg extension machine, leg curl machine, cable set-up,
Optional: pool, ruck, misc conditioning equipment: rowing machine, assault bike, stepper, boxing bag, skipping rope, sledgehammer, tyres, sandbag.