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Lean Machine V2Updated 2 months ago
Main Goal:
Fat loss & build lean muscle
Secondary Goal:
Increase strength and endurance
Level:
All levels
Access:
eBook download only
| Home/Gym | Length | Per Week | Per Session |
| Gym based | 8-weeks | 5 days | Lifting sessions (50-70 mins) HIIT sessions (8-15 mins) |
Who Is This Best For:
✔︎ Wants to lose body fat
✔︎ Build lean muscle while cutting
✔︎ Wants to improve strength and endurance
✔︎ Still have time & energy to be able to engage in other physical activities (e.g other sports or martial arts)
✔︎ Enjoys a combination of lifting, HIIT and lower-intensity conditioning
Required Equipment:
Adjustable bench, squat rack, barbell, weight plates (bumpers not required), dumbbells, pull-up / dip station, pull-down machine (optional), leg extension machine, leg curl machine, cable set-up, skipping rope, sled or prowler (substitutions available)
MISC conditioning equipment (optional): rowing machine, assault bike, stepper, boxing bag, sledgehammer.