Hybrid Athlete V2Updated 2 months ago

Main Goal:
Strength & endurance

Secondary Goal:
Improve 10-15k run capacity

Level:
Intermediate / Advanced

Access:
eBook download or app membership

Who Is This Best For:
✔︎ Improve their 5-8 mile / 10km run times
✔︎ Wants to build or maintain lean muscle while running
✔︎ Wants better overall conditioning
✔︎ Doesn't want to spend endless hours training
✔︎ Wants a balance of strength training and running
✔︎ Already has a reasonable training base and is ready to progress their endurance

Required Equipment:
Squat rack, barbell, weight plates, adjustable bench, cable set-up, pull-up / dip station, decline bench, dumbbells, ab wheel, preacher curl bench