Hybrid Athlete V1Updated 2 months ago

Main Goal:
Strength & endurance

Secondary Goal:
Improve 5-10k run capacity

Level:
All levels

Access:
eBook download or app membership

Who Is This Best For:
✔︎ Wanting to improve your 3-5 mile run times or compete in a 5 or 10km road race
✔︎ Increase lean muscle and strength
✔︎ Shred fat while improving endurance
✔︎ Enjoys combining running and lifting
✔︎ Wants a challenging but time-efficient training structure

Required Equipment:
Squat rack, barbell, weight plates, adjustable bench, cable set-up, pull-up / dip station, decline bench, dumbbells, ab wheel, preacher curl bench