Built Different V2Updated 2 months ago
Main Goal:
Explosive power & strength
Secondary Goal:
Athletic performance
Level:
Intermediate / Advanced
Access:
eBook download or app membership
| Home/Gym | Length | Per Week | Per Session |
| Gym based | 6-weeks | 6 days | 45-60mins |
Who Is This Best For:
✔︎ Athletes looking to add explosive power to their arsenal
✔︎ Gym-goers tired of basic bodybuilding routines
✔︎ Anyone ready to train with purpose and intensity
✔︎ Those who want functional strength, not just aesthetics
Required Equipment:
Barbell and weight plates, adjustable bench, dumbbells, cable machine, resistance bands, box or platform for plyometrics, basic gym machines (leg extension, hack squat, leg curl), exercise mat.