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Built Different V2Updated 2 months ago

Main Goal:
Explosive power & strength

Secondary Goal:
Athletic performance

Level:
Intermediate / Advanced

Access:
eBook download or app membership

Home/GymLengthPer WeekPer Session
Gym based6-weeks6 days45-60mins


Who Is This Best For:
✔︎ Athletes looking to add explosive power to their arsenal
✔︎ Gym-goers tired of basic bodybuilding routines
✔︎ Anyone ready to train with purpose and intensity
✔︎ Those who want functional strength, not just aesthetics

Required Equipment:
Barbell and weight plates, adjustable bench, dumbbells, cable machine, resistance bands, box or platform for plyometrics, basic gym machines (leg extension, hack squat, leg curl), exercise mat.

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