The Muscle BlueprintUpdated 2 months ago

Main Goal:
Maximum muscle/size

Secondary Goal:
Get strong

Level:
All levels

Access:
eBook download or app membership

Who Is This Best For:
✔︎ Wants to build significant muscle mass
✔︎ Struggles to gain size or considers themselves a hard gainer
✔︎ Has hit a training plateau
✔︎ Wants to increase mental endurance

Required Equipment:
Adjustable bench, squat rack, barbell, weight plates (bumpers not required), dumbbells, kettlebells (optional), pull-up / dip station, pull-down machine (optional), leg curl machine (can be substituted with bodyweight alternatives), leg extension machine, hack squat, cable set-up, resistance bands.