Operation: Summer ShredUpdated 2 months ago

Main Goal:
Fat loss

Secondary Goal:
Physique definition

Level:
All levels

Access:
App membership only

Who Is This Best For:
✔︎ People wanting to lose body fat and get shredded
✔︎ Those wanting to build or maintain lean muscle
✔︎ Beginners through to advanced lifters
✔︎ Looking for a combination of strength, hypertrophy and cardio

Required Equipment:
Dumbbells, bench, lat pull-down machine, seated cable row machine, barbell, weight plates, hyper extension bench, cable machine, pull-up bar, decline bench, leg extension machine, leg press, hack squat machine/smith machine, lying leg curl machine, seated calf raises machine, flye machine, treadmill,  EZ-bar, ab wheel.