Tactical Monster V2Updated 2 months ago

Main Goal:
Build tactical strength and muscle mass

Secondary Goal:
Increase athletic performance

Level:
All levels

Access:
eBook download or app membership

Who Is This Best For:
✔︎ Wants to build size without sacrificing athletic performance
✔︎ Enjoys a mix of strength training, bodybuilding, HIIT and conditioning
✔︎ Wants to get stronger and more powerful
✔︎ Doesn't want a traditional bodybuilding-only program
✔︎ Can commit to 4 lifting sessions per week plus conditioning

Required Equipment:
Adjustable bench, squat rack, barbell, weight plates (bumpers not required), dumbbells, pull-up / dip station, pull-down machine (optional), leg extension machine, leg curl machine, cable set-up, skipping rope, sled or prowler (substitutions available)
MISC conditioning equipment (optional): rowing machine, assault bike, stepper, boxing bag, sledgehammer.