HTK CampUpdated 2 months ago

Main Goal:
Build a solid foundation of strength

Secondary Goal:
Build a cardio base

Level:
Beginner

Access3
App membership only

Who Is This Best For:
✔︎ Beginners wanting to build a solid strength foundation
✔︎ Wants to build mobility and a solid cardio base
✔︎ Anyone returning to training after a break
✔︎ People preparing to move into a more advanced HTK program

Required Equipment:
Adjustable bench, cable set-up, dumbbells, stationary bike, pull-down machine, barbell, weight plates, yoga mat, leg curl machine, leg extension machine