Built Different V1Updated 2 months ago

Main Goal:
Strength & power

Secondary Goal:
Fast endurance

Level:
All levels

Access:
App membership only

Who Is This Best For:
✔︎ Anyone wanting to become an all-around ultimate athlete
✔︎ Those wanting to improve strength, power, agility and endurance
✔︎ Wants to improve speed and athletic performance
✔︎ People looking for a challenging program that develops multiple areas of fitness

Required Equipment:
Adjustable bench, squat rack, barbell, weight plates (bumpers not required), dumbbells, pull-up / dip station, medicine ball, jump rope, resistance band, stability ball, yoga mat, trx / rings, ez-bar