HTK FastUpdated 2 months ago

Main Goal:
Fat loss & visible muscle definition in minimal time

Secondary Goal:
Increase your endurance

Level:
All levels

Access:
eBook download or app membership

Who Is This Best For:
✔︎ Have limited time but still want serious results
✔︎ Want to shred body fat and improve muscle definition
✔︎ Enjoy high-intensity training
✔︎ Want to improve endurance and athletic performance

Required Equipment:
Adjustable bench, squat rack, barbell, weight plates (bumpers not required), dumbbells, pull-up / dip station, pull-down machine (optional), leg extension machine, leg curl machine, cable set-up, skipping rope, resistance bands, ez bar, kettlebell(s), box / raised platform to jump on to,
MISC conditioning equipment (optional): rowing machine, assault bike, stair stepper, boxing bag.