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Warrior ShredUpdated 2 months ago

Main Goal:
Shredding fat fast

Secondary Goal:
Lean & muscular body

Level:
All levels

Access:
App membership only

Home/GymLengthPer WeekPer Session
Gym based8-weeks6 days40-70mins


Who Is This Best For:
✔︎ People wanting to shred body fat and improve muscle definition
✔︎ Those wanting to build a lean, muscular physique
✔︎ People looking to improve strength and endurance

Required Equipment:
Adjustable bench, squat rack, barbell, weight plates, dumbbells, pull-up / dip station, pull-down machine, leg curl machine, leg extension machine, hack squat, cable machines (seated & standing), resistance bands.

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