Warrior ShredUpdated 2 months ago
Main Goal:
Shredding fat fast
Secondary Goal:
Lean & muscular body
Level:
All levels
Access:
App membership only
| Home/Gym | Length | Per Week | Per Session |
| Gym based | 8-weeks | 6 days | 40-70mins |
Who Is This Best For:
✔︎ People wanting to shred body fat and improve muscle definition
✔︎ Those wanting to build a lean, muscular physique
✔︎ People looking to improve strength and endurance
Required Equipment:
Adjustable bench, squat rack, barbell, weight plates, dumbbells, pull-up / dip station, pull-down machine, leg curl machine, leg extension machine, hack squat, cable machines (seated & standing), resistance bands.