Main Goal:Strength. Secondary Goal:Lean muscle. Level:Intermediate / Advanced. Access:eBook download only. Who Is This Best For:✔︎ Needs a program they can do at home, while travelling or without gym access✔︎ Wants to build lean muscle and strength✔︎

Main Goal: StrengthSecondary Goal: Lean muscleLevel: Intermediate / AdvancedAccess: eBook download only&#xA0;<table style="width: 99%; margin-right: calc(1%);"><tbody><tr><td style="background-color: rgb(225, 212, 237); width: 25%;">Home/Gym</td><td style="width: 24.9638%; background-color: rgb(225, 212, 237);">Length</td><td style="width: 24.9638%; background-color: rgb(225, 212, 237);">Per Week</td><td style="width: 24.9638%; background-color: rgb(225, 212, 237);">Per Session</td></tr><tr><td style="background-color: rgb(225, 212, 237); width: 25%;">Home based</td><td style="width: 24.9638%; background-color: rgb(225, 212, 237);">8-weeks</td><td style="width: 24.9638%; background-color: rgb(225, 212, 237);">5 days</td><td style="width: 24.9638%; background-color: rgb(225, 212, 237);">30-45mins</td></tr></tbody></table> Who Is This Best For: &#x2714;&#xFE0E; Needs a program they can do at home, while travelling or without gym access &#x2714;&#xFE0E; Wants to build lean muscle and strength &#x2714;&#xFE0E; Wants to improve endurance and conditioning &#x2714;&#xFE0E; Wants to improve mobility and movement qualityRequired Equipment: Somewhere to do pull-ups (optional)

Bodyweight Built

Main Goal:Core strength. Secondary Goal:Improving performance. Level:All levels. Access:eBook download or app membership. Who Is This Best For:✔︎ Wants more visible, defined abs✔︎ Wants to build a stronger core✔︎ Improving athletic performance and st

Main Goal: Core strengthSecondary Goal: Improving performanceLevel: All levelsAccess: eBook download or app membership<table style="width: 99%; margin-right: calc(1%);"><tbody><tr><td style="background-color: rgb(246, 212, 188); width: 25%;">Home/Gym</td><td style="width: 24.9638%; background-color: rgb(246, 212, 188);">Length</td><td style="width: 24.9638%; background-color: rgb(246, 212, 188);">Per Week</td><td style="width: 24.9638%; background-color: rgb(246, 212, 188);">Per Session</td></tr><tr><td style="background-color: rgb(246, 212, 188); width: 25%;">Home based</td><td style="width: 24.9638%; background-color: rgb(246, 212, 188);">6-weeks</td><td style="width: 24.9638%; background-color: rgb(246, 212, 188);">5 days</td><td style="width: 24.9638%; background-color: rgb(246, 212, 188);">20mins</td></tr></tbody></table> Who Is This Best For: &#x2714;&#xFE0E; Wants more visible, defined abs &#x2714;&#xFE0E; Wants to build a stronger core &#x2714;&#xFE0E; Improving athletic performance and stability &#x2714;&#xFE0E; Needs better posture and resilience &#x2714;&#xFE0E;&#xA0;Wants a short program that can be added alongside their existing trainingRequired Equipment: Yoga mat (optional)

Operation: Hardcore

Main Goal:Shredding. Secondary Goal:Build lean muscle. Level:All levels. Access:eBook download or app membership. Who Is This Best For:✔︎ Has no gym or equipment access✔︎ Wants to lose body fat✔︎ Wants to build bodyweight strength✔︎ Wants to improve

Main Goal: ShreddingSecondary Goal: Build lean muscleLevel: All levelsAccess: eBook download or app membership<table style="width: 99%; margin-right: calc(1%);"><tbody><tr><td style="background-color: rgb(248, 215, 212); width: 25%;">Home/Gym</td><td style="width: 24.9638%; background-color: rgb(248, 215, 212);">Length</td><td style="width: 24.9638%; background-color: rgb(248, 215, 212);">Per Week</td><td style="width: 24.9638%; background-color: rgb(248, 215, 212);">Per Session</td></tr><tr><td style="background-color: rgb(248, 215, 212); width: 25%;">Home based</td><td style="width: 24.9638%; background-color: rgb(248, 215, 212);">6-weeks</td><td style="width: 24.9638%; background-color: rgb(248, 215, 212);">4 days</td><td style="width: 24.9638%; background-color: rgb(248, 215, 212);">20-30mins</td></tr></tbody></table> Who Is This Best For: &#x2714;&#xFE0E; Has no gym or equipment access &#x2714;&#xFE0E; Wants to lose body fat &#x2714;&#xFE0E; Wants to build bodyweight strength &#x2714;&#xFE0E; Wants to improve fitness and endurance &#x2714;&#xFE0E;&#xA0;Wants short 20&#x2013;30 minute workoutsRequired Equipment: Yoga mat (optional)

Lockdown Protocol

Main Goal:Shred body fat while building lean muscle. Secondary Goal:Strength and endurance. Level:All levels. Access:eBook download or app membership. Who Is This Best For:✔︎ Has limited equipment, just one kettlebell✔︎ Wants to train at home or in t

Main Goal: Shred body fat while building lean muscleSecondary Goal: Strength and enduranceLevel: All levelsAccess: eBook download or app membership<table style="width: 99%; margin-right: calc(1%);"><tbody><tr><td style="background-color: rgb(215, 230, 232); width: 25%;">Home/Gym</td><td style="width: 24.9638%; background-color: rgb(215, 230, 232);">Length</td><td style="width: 24.9638%; background-color: rgb(215, 230, 232);">Per Week</td><td style="width: 24.9638%; background-color: rgb(215, 230, 232);">Per Session</td></tr><tr><td style="background-color: rgb(215, 230, 232); width: 25%;">Home based</td><td style="width: 24.9638%; background-color: rgb(215, 230, 232);">6-weeks</td><td style="width: 24.9638%; background-color: rgb(215, 230, 232);">5 days</td><td style="width: 24.9638%; background-color: rgb(215, 230, 232);">30mins</td></tr></tbody></table> Who Is This Best For: &#x2714;&#xFE0E; Has limited equipment, just one kettlebell &#x2714;&#xFE0E; Wants to train at home or in the gym &#x2714;&#xFE0E; Wants to shred body fat while maintaining/building lean muscle &#x2714;&#xFE0E; Wants to improve functional strength &#x2714;&#xFE0E;&#xA0;Wants better endurance and conditioning &#x2714;&#xFE0E;&#xA0;Looking for short 30-minute workoutsRequired Equipment: You only need 2-3 KBs, ideally between 18lbs (8kg) and 53lbs (24kg).&#xA0;

Primal Shred

Main Goal:Shred fat & improve conditioning. Secondary Goal:Increase muscle density. Level:All levels. Access:eBook download or app membership. Who Is This Best For:✔︎ Wants a combat-inspired, bootcamp-style approach✔︎ Has limited time and wants 28-mi

Main Goal: Shred fat &amp; improve conditioningSecondary Goal: Increase muscle densityLevel: All levelsAccess: eBook download or app membership<table style="width: 99%; margin-right: calc(1%);"><tbody><tr><td style="background-color: rgb(255, 246, 215); width: 25%;">Home/Gym</td><td style="width: 24.9638%; background-color: rgb(255, 246, 215);">Length</td><td style="width: 24.9638%; background-color: rgb(255, 246, 215);">Per Week</td><td style="width: 24.9638%; background-color: rgb(255, 246, 215);">Per Session</td></tr><tr><td style="background-color: rgb(255, 246, 215); width: 25%;">Home based</td><td style="width: 24.9638%; background-color: rgb(255, 246, 215);">6-weeks</td><td style="width: 24.9638%; background-color: rgb(255, 246, 215);">5 days</td><td style="width: 24.9638%; background-color: rgb(255, 246, 215);">28mins</td></tr></tbody></table> Who Is This Best For: &#x2714;&#xFE0E; Wants a combat-inspired, bootcamp-style approach &#x2714;&#xFE0E; Has limited time and wants 28-minute workouts &#x2714;&#xFE0E; Wants to train at home, in the gym or outdoors &#x2714;&#xFE0E; Wants to lose body fat &#x2714;&#xFE0E;&#xA0;Improve conditioning and endurance &#x2714;&#xFE0E;&#xA0;Wants to build functional strength and muscle density &#x2714;&#xFE0E; Wants variety with HIIT, circuits and AMRAPsRequired Equipment: Dumbbells, yoga mat &amp; bench

Combat HIIT

Main Goal:Strength & stamina. Secondary Goal:Get lean. Level:All levels. Access:eBook download or app membership. Who Is This Best For:✔︎ Those who want great results but have no access to a gym✔︎ Those looking to boost their strength in body-weight

Main Goal: Strength &amp; staminaSecondary Goal: Get leanLevel: All levelsAccess: eBook download or app membership<table style="width: 99%; margin-right: calc(1%);"><tbody><tr><td style="background-color: rgb(223, 207, 201); width: 25%;">Home/Gym</td><td style="width: 24.9638%; background-color: rgb(223, 207, 201);">Length</td><td style="width: 24.9638%; background-color: rgb(223, 207, 201);">Per Week</td><td style="width: 24.9638%; background-color: rgb(223, 207, 201);">Per Session</td></tr><tr><td style="background-color: rgb(223, 207, 201); width: 25%;">Home based</td><td style="width: 24.9638%; background-color: rgb(223, 207, 201);">6-weeks</td><td style="width: 24.9638%; background-color: rgb(223, 207, 201);">4 days</td><td style="width: 24.9638%; background-color: rgb(223, 207, 201);">25-45mins</td></tr></tbody></table> Who Is This Best For: &#x2714;&#xFE0E; Those who want great results but have no access to a gym &#x2714;&#xFE0E; Those looking to boost their strength in body-weight exercises &#x2714;&#xFE0E; Wants a REAL challenge (this is no walk in the park) &#x2714;&#xFE0E; Wants to improve strength and stamina &#x2714;&#xFE0E;&#xA0;Wants to develop mental resilience and toughnessRequired Equipment: Pull-up bar, dip bar, yoga mat

Tactical Bodyweight

Main Goal:Improving your push-up and pull-up performance. Secondary Goal:Build upper body strength. Level:All levels. Access:eBook download only. Who Is This Best For:✔︎ Those looking to ACE their selection✔︎ Anyone who wants to increase their push-u

Main Goal: Improving your push-up and pull-up performanceSecondary Goal: Build upper body strengthLevel: All levelsAccess: eBook download only<table style="width: 99%; margin-right: calc(1%);"><tbody><tr><td style="background-color: rgb(234, 240, 250); width: 25%;">Home/Gym</td><td style="width: 24.9638%; background-color: rgb(234, 240, 250);">Length</td><td style="width: 24.9638%; background-color: rgb(234, 240, 250);">Per Week</td><td style="width: 24.9638%; background-color: rgb(234, 240, 250);">Per Session</td></tr><tr><td style="background-color: rgb(234, 240, 250); width: 25%;">Home based</td><td style="width: 24.9638%; background-color: rgb(234, 240, 250);">6-weeks</td><td style="width: 24.9638%; background-color: rgb(234, 240, 250);">3 days</td><td style="width: 24.9638%; background-color: rgb(234, 240, 250);">15-20mins</td></tr></tbody></table> Who Is This Best For: &#x2714;&#xFE0E; Those looking to ACE their selection &#x2714;&#xFE0E; Anyone who wants to increase their push-up and pull-up numbers &#x2714;&#xFE0E; Those looking for a plan that won&apos;t take over their current training &#x2714;&#xFE0E; Has hit a plateau with these exercises &#x2714;&#xFE0E;&#xA0;Wants to improve upper-body strength and muscular enduranceRequired Equipment: Pull-up bar

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