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Lockdown ProtocolUpdated 2 months ago

Main Goal:
Shredding

Secondary Goal:
Build lean muscle

Level:
All levels

Access:
eBook download or app membership

Home/GymLengthPer WeekPer Session
Home based6-weeks4 days20-30mins


Who Is This Best For:
✔︎ Has no gym or equipment access
✔︎ Wants to lose body fat
✔︎ Wants to build bodyweight strength
✔︎ Wants to improve fitness and endurance
✔︎ Wants short 20–30 minute workouts

Required Equipment:
Yoga mat (optional)

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