Lockdown ProtocolUpdated 2 months ago
Main Goal:
Shredding
Secondary Goal:
Build lean muscle
Level:
All levels
Access:
eBook download or app membership
| Home/Gym | Length | Per Week | Per Session |
| Home based | 6-weeks | 4 days | 20-30mins |
Who Is This Best For:
✔︎ Has no gym or equipment access
✔︎ Wants to lose body fat
✔︎ Wants to build bodyweight strength
✔︎ Wants to improve fitness and endurance
✔︎ Wants short 20–30 minute workouts
Required Equipment:
Yoga mat (optional)