Operation: HardcoreUpdated 2 months ago

Main Goal:
Core strength

Secondary Goal:
Improving performance

Level:
All levels

Access:
eBook download or app membership

Who Is This Best For:
✔︎ Wants more visible, defined abs
✔︎ Wants to build a stronger core
✔︎ Improving athletic performance and stability
✔︎ Needs better posture and resilience
✔︎ Wants a short program that can be added alongside their existing training

Required Equipment:
Yoga mat (optional)