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Bodyweight BuiltUpdated 2 months ago
Main Goal:
Strength
Secondary Goal:
Lean muscle
Level:
Intermediate / Advanced
Access:
eBook download only
| Home/Gym | Length | Per Week | Per Session |
| Home based | 8-weeks | 5 days | 30-45mins |
Who Is This Best For:
✔︎ Needs a program they can do at home, while travelling or without gym access
✔︎ Wants to build lean muscle and strength
✔︎ Wants to improve endurance and conditioning
✔︎ Wants to improve mobility and movement quality
Required Equipment:
Somewhere to do pull-ups (optional)