Primal ShredUpdated 2 months ago

Main Goal:
Shred body fat while building lean muscle

Secondary Goal:
Strength and endurance

Level:
All levels

Access:
eBook download or app membership

Who Is This Best For:
✔︎ Has limited equipment, just one kettlebell
✔︎ Wants to train at home or in the gym
✔︎ Wants to shred body fat while maintaining/building lean muscle
✔︎ Wants to improve functional strength
✔︎ Wants better endurance and conditioning
✔︎ Looking for short 30-minute workouts

Required Equipment:
You only need 2-3 KBs, ideally between 18lbs (8kg) and 53lbs (24kg).