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Tactical BodyweightUpdated 2 months ago

Main Goal:
Strength & stamina

Secondary Goal:
Get lean

Level:
All levels

Access:
eBook download or app membership

Home/GymLengthPer WeekPer Session
Home based6-weeks4 days25-45mins


Who Is This Best For:
✔︎ Those who want great results but have no access to a gym
✔︎ Those looking to boost their strength in body-weight exercises
✔︎ Wants a REAL challenge (this is no walk in the park)
✔︎ Wants to improve strength and stamina
✔︎ Wants to develop mental resilience and toughness

Required Equipment:
Pull-up bar, dip bar, yoga mat

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