Tactical BodyweightUpdated 2 months ago
Main Goal:
Strength & stamina
Secondary Goal:
Get lean
Level:
All levels
Access:
eBook download or app membership
| Home/Gym | Length | Per Week | Per Session |
| Home based | 6-weeks | 4 days | 25-45mins |
Who Is This Best For:
✔︎ Those who want great results but have no access to a gym
✔︎ Those looking to boost their strength in body-weight exercises
✔︎ Wants a REAL challenge (this is no walk in the park)
✔︎ Wants to improve strength and stamina
✔︎ Wants to develop mental resilience and toughness
Required Equipment:
Pull-up bar, dip bar, yoga mat