Push-up & Pull-up PlanUpdated 2 months ago

Main Goal:
Improving your push-up and pull-up performance

Secondary Goal:
Build upper body strength

Level:
All levels

Access:
eBook download only

Who Is This Best For:
✔︎ Those looking to ACE their selection
✔︎ Anyone who wants to increase their push-up and pull-up numbers
✔︎ Those looking for a plan that won't take over their current training
✔︎ Has hit a plateau with these exercises
✔︎ Wants to improve upper-body strength and muscular endurance

Required Equipment:
Pull-up bar