Combat HIITUpdated 2 months ago

Main Goal:
Shred fat & improve conditioning

Secondary Goal:
Increase muscle density

Level:
All levels

Access:
eBook download or app membership

Who Is This Best For:
✔︎ Wants a combat-inspired, bootcamp-style approach
✔︎ Has limited time and wants 28-minute workouts
✔︎ Wants to train at home, in the gym or outdoors
✔︎ Wants to lose body fat
✔︎ Improve conditioning and endurance
✔︎ Wants to build functional strength and muscle density
✔︎ Wants variety with HIIT, circuits and AMRAPs

Required Equipment:
Dumbbells, yoga mat & bench