Main Goal:Prepare to ace selection. Secondary Goal:Strength & endurance. Level:Intermediate / Advanced. Access:eBook download or app membership. Who Is This Best For:✔︎ Wants to run and ruck further, faster & harder✔︎ Wants to improve muscular stamin

Main Goal: Prepare to ace selectionSecondary Goal: Strength &amp; enduranceLevel: Intermediate / AdvancedAccess: eBook download or app membership<table style="width: 99%; margin-right: calc(1%);"><tbody><tr><td style="background-color: rgb(244, 235, 202); width: 25%;">Home/Gym</td><td style="width: 24.9638%; background-color: rgb(244, 235, 202);">Length</td><td style="width: 24.9638%; background-color: rgb(244, 235, 202);">Per Week</td><td style="width: 24.9638%; background-color: rgb(244, 235, 202);">Per Session</td></tr><tr><td style="background-color: rgb(244, 235, 202); width: 25%; vertical-align: middle;">Gym based</td><td style="width: 24.9638%; background-color: rgb(244, 235, 202); vertical-align: middle;">8-weeks</td><td style="width: 24.9638%; background-color: rgb(244, 235, 202); vertical-align: middle;">6 days</td><td style="width: 24.9638%; background-color: rgb(244, 235, 202); vertical-align: middle;">45-75mins, rucking sessions will reach 120-180 minutes </td></tr></tbody></table> Who Is This Best For: &#x2714;&#xFE0E; Wants to run and ruck further, faster &amp; harder &#x2714;&#xFE0E; Wants to improve muscular stamina and endurance &#x2714;&#xFE0E; Wants to build strength and lean muscle &#x2714;&#xFE0E; Is preparing for military selection or tactical demands &#x2714;&#xFE0E; Wants to improve mobility and durability &#x2714;&#xFE0E; Wants to develop mental toughness and resilienceRequired Equipment: Adjustable bench, squat rack, barbell, weight plates (bumpers not required), dumbbells, kettlebells (optional), pull-up / dip station, pull-down machine (optional), leg curl machine (can be substituted with bodyweight alternatives), cable set-up, resistance bands MISC conditioning equipment (optional): rowing machine, assault bike, stepper, boxing bag, versa-climber.

Elite Operator

Main Goal:Preparing for RASP. Secondary Goal:Strength & endurance. Level:Intermediate / Advanced. Access:eBook download or app membership. Who Is This Best For:✔︎ Aspiring Army Rangers preparing for RASP✔︎ Enlisted personnel (E1-E5) looking to stand

Main Goal: Preparing for RASPSecondary Goal: Strength &amp; enduranceLevel: Intermediate / AdvancedAccess: eBook download or app membership<table style="width: 99%; margin-right: calc(1%);"><tbody><tr><td style="background-color: rgb(237, 226, 215); width: 25%;">Home/Gym</td><td style="width: 24.9638%; background-color: rgb(237, 226, 215);">Length</td><td style="width: 24.9638%; background-color: rgb(237, 226, 215);">Per Week</td><td style="width: 24.9638%; background-color: rgb(237, 226, 215);">Per Session</td></tr><tr><td style="background-color: rgb(237, 226, 215); width: 25%; vertical-align: middle;">Home based</td><td style="width: 24.9638%; background-color: rgb(237, 226, 215); vertical-align: middle;">12-weeks</td><td style="width: 24.9638%; background-color: rgb(237, 226, 215); vertical-align: middle;">4 days</td><td style="width: 24.9638%; background-color: rgb(237, 226, 215); vertical-align: middle;">30-90mins, rucking sessions will reach 120-180 minutes </td></tr></tbody></table> Who Is This Best For: &#x2714;&#xFE0E; Aspiring Army Rangers preparing for RASP &#x2714;&#xFE0E; Enlisted personnel (E1-E5) looking to stand out in their unit &#x2714;&#xFE0E; Athletes with moderate to high fitness base seeking elite tactical training &#x2714;&#xFE0E; Civilians ready to test themselves against the same standards as the worlds top soldiersRequired Equipment: Ruck/weighted pack (15&#x2013;45 lbs), pull-up bar (used nearly every week), kettlebells or dumbbells, weights ranging from 25&#x2013;70 lbs depending on exercise, weighted vest or chest rig (25 lbs), swimming pool (deep enough for treading water), 20&#x201D; plyo box (for box jumps and step-ups), access to a track, open road, or measured trail (for timed runs and rucks) Optional but recommended: climbing rope (or substitute: towel for pull-ups), resistance band or broomstick (for shoulder mobility drills), foam roller / lacrosse ball (for recovery), timer or stopwatch (for emoms, intervals, and testing), bdu pants and boots (used in swimming and ruck training for realism).

Ranger Prep

Main Goal:SWAT strength & endurance. Secondary Goal:Building muscle mass and physical presence. Level:Intermediate / Advanced. Access:eBook download or app membership. Who Is This Best For:✔︎ The training is built specifically for Active duty militar

Main Goal: SWAT strength &amp; enduranceSecondary Goal: Building muscle mass and physical presenceLevel: Intermediate / AdvancedAccess: eBook download or app membership<table style="width: 99%; margin-right: calc(1%);"><tbody><tr><td style="background-color: rgb(245, 245, 245); width: 25%;">Home/Gym</td><td style="width: 24.9638%; background-color: rgb(245, 245, 245);">Length</td><td style="width: 24.9638%; background-color: rgb(245, 245, 245);">Per Week</td><td style="width: 24.9638%; background-color: rgb(245, 245, 245);">Per Session</td></tr><tr><td style="background-color: rgb(245, 245, 245); width: 25%;">Gym based</td><td style="width: 24.9638%; background-color: rgb(245, 245, 245);">8-weeks</td><td style="width: 24.9638%; background-color: rgb(245, 245, 245);">6 days</td><td style="width: 24.9638%; background-color: rgb(245, 245, 245);">45-75mins </td></tr></tbody></table> Who Is This Best For: &#x2714;&#xFE0E; The training is built specifically for Active duty military, law enforcement and tactical units, SWAT, FBI HRT, BORTAC, SOG, ERT, GIGN, GSG9, MSRT. &#x2714;&#xFE0E; Wants to build muscle mass and size &#x2714;&#xFE0E; Wants to increase heavy lifting strength &#x2714;&#xFE0E; Wants to improve VO&#x2082; max and conditioning &#x2714;&#xFE0E;&#xA0;Has a solid gym background and is comfortable with advanced liftsRequired Equipment: Barbell, EZ-bar, weight plates, dumbbells, adjustable bench, decline bench, squat rack, leg press, hack squat machine, leg extension machine, leg curl machine, cable machine, lat pulldown machine, preacher curl bench, pull-up bar, dip bars, sled, sandbag, rowing machine, spin bike, treadmill, weight vest, plate carrier or backpack, ab wheel, exercise ball (Swiss ball), medicine ball, boxing bag, boxing gloves.

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