Ranger PrepUpdated 2 months ago

Main Goal:
Preparing for RASP

Secondary Goal:
Strength & endurance

Level:
Intermediate / Advanced

Access:
eBook download or app membership

Who Is This Best For:
✔︎ Aspiring Army Rangers preparing for RASP
✔︎ Enlisted personnel (E1-E5) looking to stand out in their unit
✔︎ Athletes with moderate to high fitness base seeking elite tactical training
✔︎ Civilians ready to test themselves against the same standards as the worlds top soldiers

Required Equipment:
Ruck/weighted pack (15–45 lbs), pull-up bar (used nearly every week), kettlebells or dumbbells, weights ranging from 25–70 lbs depending on exercise, weighted vest or chest rig (25 lbs), swimming pool (deep enough for treading water), 20” plyo box (for box jumps and step-ups), access to a track, open road, or measured trail (for timed runs and rucks)
Optional but recommended: climbing rope (or substitute: towel for pull-ups), resistance band or broomstick (for shoulder mobility drills), foam roller / lacrosse ball (for recovery), timer or stopwatch (for emoms, intervals, and testing), bdu pants and boots (used in swimming and ruck training for realism).