Elite OperatorUpdated 2 months ago

Main Goal:
Prepare to ace selection

Secondary Goal:
Strength & endurance

Level:
Intermediate / Advanced

Access:
eBook download or app membership

Who Is This Best For:
✔︎ Wants to run and ruck further, faster & harder
✔︎ Wants to improve muscular stamina and endurance
✔︎ Wants to build strength and lean muscle
✔︎ Is preparing for military selection or tactical demands
✔︎ Wants to improve mobility and durability
✔︎ Wants to develop mental toughness and resilience

Required Equipment:
Adjustable bench, squat rack, barbell, weight plates (bumpers not required), dumbbells, kettlebells (optional), pull-up / dip station, pull-down machine (optional), leg curl machine (can be substituted with bodyweight alternatives), cable set-up, resistance bands
MISC conditioning equipment (optional): rowing machine, assault bike, stepper, boxing bag, versa-climber.