Breacher ProtocolUpdated 2 months ago

Main Goal:
SWAT strength & endurance

Secondary Goal:
Building muscle mass and physical presence

Level:
Intermediate / Advanced

Access:
eBook download or app membership

Who Is This Best For:
✔︎ The training is built specifically for Active duty military, law enforcement and tactical units, SWAT, FBI HRT, BORTAC, SOG, ERT, GIGN, GSG9, MSRT.
✔︎ Wants to build muscle mass and size
✔︎ Wants to increase heavy lifting strength
✔︎ Wants to improve VO₂ max and conditioning
✔︎ Has a solid gym background and is comfortable with advanced lifts

Required Equipment:
Barbell, EZ-bar, weight plates, dumbbells, adjustable bench, decline bench, squat rack, leg press, hack squat machine, leg extension machine, leg curl machine, cable machine, lat pulldown machine, preacher curl bench, pull-up bar, dip bars, sled, sandbag, rowing machine, spin bike, treadmill, weight vest, plate carrier or backpack, ab wheel, exercise ball (Swiss ball), medicine ball, boxing bag, boxing gloves.