Main Goal:Run a faster 2 mile time - sub 13 minutes. Secondary Goal:Improve running speed and efficiency. Level:All levels. Access:eBook download only. Who Is This Best For:✔︎ Wants to run a faster 2-mile time✔︎ Is targeting a sub 13 minute 2-mile✔︎

Main Goal: Run a faster 2 mile time - sub 13 minutesSecondary Goal: Improve running speed and efficiencyLevel: All levelsAccess: eBook download only<table style="width: 99%; margin-right: calc(1%);"><tbody><tr><td style="background-color: rgb(247, 237, 206); width: 25%;">Home/Gym</td><td style="width: 24.9638%; background-color: rgb(247, 237, 206);">Length</td><td style="width: 25.0873%; background-color: rgb(247, 237, 206);">Per Week</td><td style="width: 24.6956%; background-color: rgb(247, 237, 206);">Per Session</td></tr><tr><td style="background-color: rgb(247, 237, 206); width: 25%;">Outdoor / Treadmill </td><td style="width: 24.9638%; background-color: rgb(247, 237, 206);">8-weeks</td><td style="width: 25.0873%; background-color: rgb(247, 237, 206);">4 days</td><td style="width: 24.6956%; background-color: rgb(247, 237, 206);">30-60mins </td></tr></tbody></table> Who Is This Best For: &#x2714;&#xFE0E; Wants to run a faster 2-mile time &#x2714;&#xFE0E; Is targeting a sub 13 minute 2-mile &#x2714;&#xFE0E; Is preparing for military selection or fitness testing &#x2714;&#xFE0E; Wants to improve aerobic capacity and speed endurance &#x2714;&#xFE0E;&#xA0;Wants better lactate threshold and running efficiency &#x2714;&#xFE0E;&#xA0;Wants a running program that can be used alongside an existing training programRequired Equipment: Running shoes, track, route, treadmill

2-Mile Run Program

Main Goal:Run a faster 5 mile time - sub 35 minutes. Secondary Goal:Improve running speed and efficiency. Level:Intermediate / Advanced. Access:eBook download only. Who Is This Best For:✔︎ Wants to run 5 miles in 35 minutes or less✔︎ Is preparing for

Main Goal: Run a faster 5 mile time - sub 35 minutesSecondary Goal: Improve running speed and efficiencyLevel: Intermediate / AdvancedAccess: eBook download only<table style="width: 99%; margin-right: calc(1%);"><tbody><tr><td style="background-color: rgb(196, 233, 213); width: 25%;">Home/Gym</td><td style="width: 24.9638%; background-color: rgb(196, 233, 213);">Length</td><td style="width: 25.0873%; background-color: rgb(196, 233, 213);">Per Week</td><td style="width: 24.6956%; background-color: rgb(196, 233, 213);">Per Session</td></tr><tr><td style="background-color: rgb(196, 233, 213); width: 25%;">Outdoor / Treadmill </td><td style="width: 24.9638%; background-color: rgb(196, 233, 213);">8-weeks</td><td style="width: 25.0873%; background-color: rgb(196, 233, 213);">4 days</td><td style="width: 24.6956%; background-color: rgb(196, 233, 213);">30-60mins </td></tr></tbody></table> Who Is This Best For: &#x2714;&#xFE0E;&#xA0;Wants to run 5 miles in 35 minutes or less &#x2714;&#xFE0E;&#xA0;Is preparing for Special Operations or military fitness requirements &#x2714;&#xFE0E;&#xA0;Wants to improve running speed and efficiency &#x2714;&#xFE0E;&#xA0;Needs to improve speed endurance and lactate threshold &#x2714;&#xFE0E;&#xA0;Wants a program that can work alongside their existing strength trainingRequired Equipment: Running shoes, track, route, treadmill

5-Mile Run Program

Main Goal:Develop a strong aerobic foundation. Secondary Goal:Build durability. Level:Beginner / Intermediate. Access:eBook download only. Who Is This Best For:✔︎ Beginner runners or those coming back from time off✔︎ Individuals recovering from injur

Main Goal: Develop a strong aerobic foundationSecondary Goal: Build durabilityLevel: Beginner / IntermediateAccess: eBook download only<table style="width: 99%; margin-right: calc(1%);"><tbody><tr><td style="background-color: rgb(218, 231, 249); width: 25%;">Home/Gym</td><td style="width: 24.9638%; background-color: rgb(218, 231, 249);">Length</td><td style="width: 25.0873%; background-color: rgb(218, 231, 249);">Per Week</td><td style="width: 24.6956%; background-color: rgb(218, 231, 249);">Per Session</td></tr><tr><td style="background-color: rgb(218, 231, 249); width: 25%;">Outdoor / Treadmill </td><td style="width: 24.9638%; background-color: rgb(218, 231, 249);">8-weeks</td><td style="width: 25.0873%; background-color: rgb(218, 231, 249);">5 days</td><td style="width: 24.6956%; background-color: rgb(218, 231, 249);">20-60mins </td></tr></tbody></table> Who Is This Best For: &#x2714;&#xFE0E;&#xA0;Beginner runners or those coming back from time off &#x2714;&#xFE0E;&#xA0;Individuals recovering from injury or burnout &#x2714;&#xFE0E;&#xA0;Anyone looking to build a real aerobic base without pounding their joints &#x2714;&#xFE0E;&#xA0;Tactical athletes who want to improve endurance the smart way &#x2714;&#xFE0E;&#xA0;Members preparing for more intense HTK training programs&#xA0;Required Equipment: Running shoes, track, route, treadmill, ruck/weighted pack, bicycle or stationary bike, swimming pool, timer/stopwatch

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