2-Mile Run ProgramUpdated 2 months ago

Main Goal:
Run a faster 2 mile time - sub 13 minutes

Secondary Goal:
Improve running speed and efficiency

Level:
All levels

Access:
eBook download only

Who Is This Best For:
✔︎ Wants to run a faster 2-mile time
✔︎ Is targeting a sub 13 minute 2-mile
✔︎ Is preparing for military selection or fitness testing
✔︎ Wants to improve aerobic capacity and speed endurance
✔︎ Wants better lactate threshold and running efficiency
✔︎ Wants a running program that can be used alongside an existing training program

Required Equipment:
Running shoes, track, route, treadmill