5-Mile Run ProgramUpdated 2 months ago

Main Goal:
Run a faster 5 mile time - sub 35 minutes

Secondary Goal:
Improve running speed and efficiency

Level:
Intermediate / Advanced

Access:
eBook download only

Who Is This Best For:
✔︎ Wants to run 5 miles in 35 minutes or less
✔︎ Is preparing for Special Operations or military fitness requirements
✔︎ Wants to improve running speed and efficiency
✔︎ Needs to improve speed endurance and lactate threshold
✔︎ Wants a program that can work alongside their existing strength training

Required Equipment:
Running shoes, track, route, treadmill