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Training Questions
What program is right for me?
The best way to find the program that is right for you is by taking our quiz. It contains around 4-5 questions about your goals to help us determine what program is right for you. You can find it at this link here. For more advice, reach out to the t
I have an injury, how can I keep training?
Firstly, we always recommend speaking with your doctor to make sure you are cleared to train and understand any restrictions you may have. We are not medical professionals, so their advice should always take priority over ours. Once you have been cle
What programs are the best value?
To get the most value for your money when it comes to your ebook programs we recommend our program bundles. These allow you to get multiple programs at a discounted price compared to purchasing them individually. We also offer other bundles for runni
I am just getting back into working out, which program is for me?
The best choices for beginners would be HTK Camp or Lockdown Protocol. Both of these programs will build a solid foundation of strength and endurance to transition into a more advanced program and kickstart you back into training. HTK camp is our mos