I have an injury, how can I keep training?Updated 2 hours ago

Firstly, we always recommend speaking with your doctor to make sure you are cleared to train and understand any restrictions you may have. We are not medical professionals, so their advice should always take priority over ours.

Once you have been cleared to train, get in touch with us and let us know which exercises in your program you are unable to perform, along with any restrictions your doctor has given you.

With this information, we can have one of our trainers provide advice on suitable alternatives and help you move forward with your training.