Can Women do the HTK programs?Updated 9 months ago
Women can perform any of our programs and achieve amazing results. The same rules apply when choosing your program you want to focus on your goals first. There are always scaling options for exercises such as pull-ups and push-ups along with the Push-up Pull-up Improvement plan if you need help with these two exercises.
- If you want to build muscle mass, Tactical Monster V2.
- If you want to build lean muscle and shed fat, Lean Machine V2.
- If you want to build strength and endurance, Elite Operator V2.
- If you are looking to get back into shape, Lockdown Protocol or Bodyweight Built.