TRAINING FAQ'S

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• I DO NOT HAVE ACCESS TO A POOL WHAT CAN I DO INSTEAD FOR MY WORKOUTS?
• DO I NEED TO BE ABLE TO DO PULL-UPS FOR YOUR PROGRAMS?
• HOW DO I DETERMINE THE WEIGHT TO USE IN THE WORKOUT?
• I HAVE INJURIES RESTRICTING ME FROM CERTAIN EXERCISES, WHAT SHOULD I DO?
• IS THIS CROSSFIT STYLE TRAINING?