PUSH-UP PULL-UP PLAN

The push-up/pull-up plan is a program developed to help you break past plateaus and see increases in these two exercises. Quick yet intense this plan was created to be an add-on to your current home or gym routine. Each workout takes 15-20minutes to perform and you only have 3 workouts for both push-ups and pull-ups per week. 

Structured in a specific way so you won't be performing reps upon reps but following a specific schedule that utilizes different variations of these exercises with different tempos. Proven to help you increase those numbers. For beginner to advanced, there are scaling options so you can customize this plan to suit you and constantly be challenging yourself.