The perfect 6-week plan to help you master body-weight & calisthenics training and enhance your performance as a tactical athlete. It doesn't require you to have access to weights but you will need a pull-up bar and somewhere to perform dips, as these are both essential exercises in this plan.
Laid out in a game-style format to keep you motivated, there are three levels throughout with a test at the end of every two weeks. You must pass this test to move to the next level so tracking your progress is a large part of this plan.
WHO IS THIS PROGRAM DESIGNED FOR?
Tactical Bodyweight is designed for anyone from beginner to advanced levels. It can be used as your sole training plan or sessions from it can be added to your week on days when you can't access a gym but still want a good workout. It is great if you also want to take a break from lifting heavy yet still keep the muscle mass you have worked so hard for. This plan is always great to have on hand.
WHAT EQUIPMENT IS REQUIRED?
| Somewhere to perform dips. (can be a dip station, bench, chair, etc.)
- MISC: Conditioning Equipment; Rowing Machine, Assault Bike, Stepper, Boxing Bag, Skipping Rope, Sledgehammer, Tires, Sandbag, Sled, Battle ropes.
WHAT DO I DO ONCE I HAVE FINISHED TACTICAL BODYWEIGHT?
If you love this plan and don't have access to a gym yet then I would recommend going through it again but this time adding a bodyweight vest. This will provide even more of a challenge and help you continue to improve in this training.
If you do have access to a gym then I would definitely challenge yourself to move on to one of our below 12-week training programs.