LOCKDOWN PROTOCOL

Lockdown Protocol is a complete ZERO equipment program. This 6-week workout plan uses bodyweight exercises to enhance your physique, strength, endurance, and mobility. 

This is a full 6-week training plan on its own that requires 4 sessions per week and added conditioning.

WHO IS THIS PROGRAM DESIGNED FOR?

This program is perfect for those with, no gym access, no equipment, and limited space for working out. You can still get fit, strong, and increase your performance regardless of your situation. It is great for all levels from beginner to advanced as there are plenty of scaling options and tips to increase intensity. 
This plan is also magic for those starting back into training after a long time off. 

HOW IS LOCKDOWN DIFFERENT TO BODYWEIGHT PLAN?

This program differs from Tactical Bodyweight with the equipment requirements and style of training. Tactical Bodyweight requires you to perform pull-ups in most of the sessions and your workouts are set up differently. They are similar in the fact they both help you master your bodyweight exercises and build that endurance.

WHAT DO I DO ONCE I HAVE FINISHED LOCKDOWN PROTOCOL?

If you love this plan and don't have access to a gym yet then I would recommend going through it again but this time adding a bodyweight vest. If you want to add pull-ups to your bodyweight training then  Tactical Bodyweight would be a great next option for you. 

If you do have access to a gym and are looking to build muscle mass or build lean muscle then I would definitely choose one of our 12-week plans below. 
To build or keep Lean Muscle:  Lean Machine
For strength and muscle growth: Tactical Monster