A 12-week training plan that focuses primarily on building muscle mass and strength to help you become bigger and stronger than ever.
Following our HTK style of training your 12 weeks will be split into 3 phases, Volume, Strength and lastly, Hypertrophy. This style means we can help you achieve optimal muscle growth and avoid plateaus. There is plenty of conditioning added in this plan so you won't sacrifice your performance either. The schedule calls for, 5 x 40-95min sessions per week.
WHO IS THE PROGRAM DESIGNED FOR?
This program is designed for those who want massive muscle increases without sacrificing performance abilities. It is specifically great for Marines, Special Forces & those who struggle to build muscle mass. We recommend for intermediate to advanced fitness levels.
|Adjustable bench Squat rack|
| Barbell Weighted plates (Bumpers not required)
|Dumbbells Pull-up / Dip Station|
|Landmine Calf Raises|
|Pull-down Machine Leg Extension Machine|
|Leg Press Leg Curl Machine|
- MISC: Conditioning Equipment; Rowing Machine, Assault Bike, Stepper, Boxing Bag, Skipping Rope, Sledgehammer, Tires, Sandbag, Sled, Battle ropes.
WHAT DO I DO ONCE I HAVE FINISHED TACTICAL MONSTER?
The next step for most is usually to get Leaner. To help you keep your newfound muscle mass yet shed extra weight then Lean Machine is recommended. Tactical Monster can definitely be repeated if you want to continue to work on your strength, we just recommend a week's break before starting the plan again.