WHAT'S INCLUDED?

When you purchase, you will receive a link to two pdf ebooks, one being your full program and the other your nutrition and supplement guide. This comes with every purchase (except for our push-up pull-up plan). Inside your program, you have all of the information you need, carefully detailed out, so you can properly execute your training. Your programs will include...

  • Your workouts for 12, 8 or 6 weeks
  • A detailed description of how to perform
  • Training schedule
  • Exercise explanations 
  • Conditioning variations

Feel free to email the team at any time if you need help along the way.