When you purchase, you will receive a link to two pdf ebooks, one being your full program and the other your nutrition and supplement guide. This comes with every purchase (except for our push-up pull-up plan). Inside your program, you have all of the information you need, carefully detailed out, so you can properly execute your training. Your programs will include...
- Your workouts for 12, 8 or 6 weeks
- A detailed description of how to perform
- Training schedule
- Exercise explanations
- Conditioning variations
Feel free to email the team at any time if you need help along the way.